THE SINGLE BEST STRATEGY TO USE FOR U PANDITA VIPASSANA MEDITATION

They normally reduce their hours of sleep to four or even less. Usually, too, the last food with the day is eradicated and only tea is taken. This will help raise the hrs of practice and lessen sleepiness; In addition, it provides wholesome volition by next the example of monks and nuns, whose precepts contain foregoing the night food.This Buddhist